FREQUENTLY ASKED QUESTIONS

Fitness411Bootcamp (F411B):

How long is the bootcamp program?
Each bootcamp session lasts six weeks.

How long is a workout?
The workouts last anywhere between 45 minutes to one hour.

How often does bootcamp meet each week?
F411B meets four days a week: Monday, Tuesday, Thursday and Friday.

What is the cost of boot camp?
The very 1st session is $379. If you decide to stay with us (which most campers do), you pay only $279 ($100 savings) and by the 4th session you are considered a super veteran which brings the rate down to $219 ($160 savings).

Can I start in the middle of a six week session?
No. It is best to begin the bootcamp program at the start of a new session, because your progress is measured through out each session. Starting in the middle of a session skews your results.

How much weight can I expect to loose during a six week session?
Weight loss varies from person to person. A healthy average is approximately 1-3 pounds per week. However, your eating habits play a very important role. You will receive nutritional guidance along the way. If you follow the program, you will definitely feel and see results.

Can I eat whatever I want as long as I exercise?
Nutrition and exercise work hand in hand. If your goal is to get fit, you should also follow the F411B nutritional guidelines. F411B provides all the information you need to get on the right track.

Can I continue after the completion of a six week session?
Yes! The majority of our campers return after their first six week session. This is definitely encouraged as hopefully you will treat this as a lifestyle. There are campers who have been with F411B since its inception in 2007 who are still being challenged everyday!

What if I have to miss a workout?
You are expected to exercise anyway! You need to stay committed and keep your eye on the prize! You will receive a F411B manual which gives you several options of exercises.

How do I prepare for a F411B session?
No extra preparation is needed. F411B meets you at your level. Simply come as you are!

What do I need to bring to a workout?

• Workout mat (the thicker the better)
• Towel
• Water
• Positive attitude

Dance2Fitness (D2F):

What are the ages acceptable in the D2F Camp Program?
Kids as young as 6 up to age 12 may participate in the D2F Summer Camp.

Does my child need to know how to dance to participate in D2F?
No, most of our campers have never danced before. Close attention is given to each camper to ensure they are comfortable while learning the dances. The campers rehearse the steps throughout the week, so everyone is confident for the performance on the last day of camp.

If I sign up my child for more than one week of D2F, will they learn the same dance each week?
No, there is a new dance routine for each week of camp.

How long is the D2F program?
D2F is a week long (Monday - Friday) program from 9am - 4:30pm each day.

What is the cost of Dance2Fitness?
$175 each week of camp.

When can I register my child for D2F?
The first day of registration generally begins the third week of March.

How do I register my child for D2F?
Simply click here to register.

How should my child prepare for D2F?
No extra preparation is needed.

What should my child bring to D2F?
You must provide lunch and two (2) snacks daily. We will provide water.

Is the camp co-ed?
Although, there are more girls than boys, the camp is open to both genders.

What should my child wear?
Please be sure your child is dressed comfortably (t-shirt and shorts or tights and dance gear, etc.). Sneakers are important for foot protection. Cross-trainers are recommended. No sandals or flip-flops.

What time do I drop off and pick up my child?
Check-in will be on the Monday of each week of camp from 8am - 9am. Camp sessions will begin promptly at 9am and end at 4:30pm M - F. You may bring your child as early as 8:30am on Tuesday through Friday and pick him/her up by 4:30pm each day. If for some reason you cannot pick your child up by 4:30pm, please make arrangements for extended care to enable camp counselors the opportunity to prepare for your late arrival.

Do you have aftercare?
Aftercare is available if there is a demand for it. If you are interested in aftercare, click here to leave your information, please specify times and days aftercare is needed.