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ATLANTA'S HOTTEST BOOT CAMP!
No "ifs", "ands" or "buts" about it, engaging in physical activity regularly improves your chances for living
longer and healthier. The U.S. Surgeon General recommends at least 5 hours of moderate-intensity physical
activity each week. Are you getting yours?
Atlanta's Fitness411 Boot Camp offers fun workouts in a welcoming atmosphere.
Our workouts focus on every component of fitness including:
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
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- Coordination
- Agility
- Balance
- Accuracy
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